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"Did Wells" Journals:
The #1 Way To Build Self Esteem!
A simple, yet powerful process of self-acknowledgement (meaning giving yourself a "high five!") in order to increase and maintain high self-esteem.
What others are saying...
"At the end
of each week when I look over my "Did Wells Journal,"
I feel more accomplished in my life. It gives me the chance to see
all the things I'm dedicated to and work hard towards. "The
Did Wells Journal" gives me a boost of self-confidence, especially
when I put myself down. When I look at my "Did Wells Journal,"
I don't think of myself as fearful or unsociable anymore because the
journal shows me that I really am social, brave and determined in
my life. "The Did Wells Journal" is my secret to
feeling good about myself."
-- Becky, Age 16,
Los Angeles, CA
Journal is like having Tami in diary form! It makes me stop and think
every day, even for just a couple of minutes, about the happy things in and
about my life. Then those minutes became a majorly positive influence on each
day. The Did Wells Journal is a wonderful, wonderful thing that
has changed the way I look at my life.
--Annie Gieseker, Age 17, Los
"I have been doing
did-wells for more than a year now. When i first started, i was excited about
it, but i never imagined what a huge difference they would make in my life.
It's almost effortless to sit down and record 2 things i "did well"
each day, and after a few weeks I could flip back and see all the things i'd
accomplished, and i was amazed by how many things i had done. My top 5 qualities
were pretty much the same every week, so i built up a base of adjectives that
i knew described me, and i am proud of them. When i was at an interview to
get into a new school, the woman interviewing me asked me, "If you could
pick any 3 adjectives to describe yourself, what would they be?" I thought
back to all those weeks of did-wells i had done, and those same adjectives
that had appeared week after week, and i answered her easily and with confidence.
Because of did-wells, i have a stronger sense of who i am as a person, what
my strengths are, and i am reminded daily that i am capable of doing some
pretty amazing things. And on those days where i just feel kind of bummed,
i flip through my did wells and look at how great i really am; the did-wells
always make me feel better. Committing to doing my did-wells was one of the
best things i ever did. It's so worth while. Just to look at that little book
and know that i committed to it and followed through with it makes me feel
accomplished. It's a pretty amazing thing, and it's so easy to do."
Coren, Age 15, Los Angeles, CA